Crushed Grapes
My father, he showed me no love but like a fool I put him above…everything that ever made sense, was always willing to give him a second and third chance. Still wonder what I could’ve done to…
The Fight For Our Legacy: Black Health Matters
April is National Minority Health Month. The Office Of Minority Health was created in 1986, to spread awareness to different ethnic and racial groups concerning racial health disparity. As I reflect on some of the information that…
3 Benefits of Unplugging from Social Media
How many hours a day do you spend on social media? According to multiple surveys and stats Americans spend anywhere from 2 to 6 hours a day on a social media platform or messaging app. Even when…
Poetry Corner: Loving the skin I’m in
As a young black girl, I believed my black was ugly. My dark skin, big lips and nappy hair was ridiculed by many. Ignorance is strong in the young. As a teen, I begin to blossom and…
Female Sexuality
We as women have grown from being codependent, reserved, modest and shy. We have blossomed and become overtly independent beings, enabled to take care of ourselves, our families and our own needs, with or without a man…
Brandon A. Mashack Teaches Youth the Importance of Fitness
Brandon A. Mashack is the founder of Get Gains or Get Gone LLC, which was launched to serve people through online coaching, one-on-one training and small group training. Their model is, “No Inferiority, No Indecisiveness, No Intimidation”.Unlike…