5 Signs That You’re Trauma Bonding
https://youtu.be/5Q1IG98yYFk Lately we have been hearing the term trauma bonding and many mistake it as passion and love, but it is very toxic! So what is it exactly? Trauma Bonding is occurs as a result of a…
Sun Salutations for Beginners
https://youtu.be/5u-wSl3WFBU The sun salutation sequence is at the heart of any vinyasa flow yoga practice. They are good for the lungs, digestive system, as well as muscles and joints will all benefit from practicing Sun Salutations. This…
10 Ways to Tell Whether a Person is Into You Or Not
https://youtu.be/LcPf-3-UTKQ You just got a new boo and things are going good, but after the honeymoon phase passes and life gets real, how do you know if he or she is really into you? Below are 10…