This week’s dating tip is all about self-care and the 5 must haves that you should have on your self-care check list because in order to effectively choose a mate, you have to take care of yourself first. You should also be practicing self-care when you’re already in a relationship as well to be an even better mate.

The 5 must haves are:

1. A gratitude list
2. Spend some time outside
3. Take a 24-hour social media break
4. A favorite affirmation or mantra
5. Listen to some good music