This week is all about self-love because before you can give to others, you have to properly know and learn how to love yourself first.
Eight steps to self-love include:
When so much of the world is beyond your control, it’s easy to become anxious or overwhelmed trying to take care of everyone and everything. Making self-care a priority allows you to take charge and protect your own mental and physical wellness. For many people, self-care gets neglected while other needs and obligations move to…
(Family Features) Fall brings cooler days and more time indoors. This makes it easier for viruses like influenza (flu), COVID-19 and respiratory syncytial virus (RSV) to spread. These illnesses can be especially risky for pregnant people and newborns. Getting vaccinated for flu, COVID-19 and RSV during your pregnancy lets you pass protection to your baby….
The movie Cat Woman featuring Halle Berry was captivating, enlightening and inspiring to me. It wasn’t until I had my own experience with the feline, that I began a journey and researched the history. A beautiful mysterious black cat, whom I now call Queen Sheba, started purr-suing me. Everywhere I turned she was there, in…
With health and wellness top of mind for so many people, interest in spas is increasing. A trip to the spa is truly an exercise in self-care. Many spas are evolving their offerings to incorporate treatments focused on healing and rejuvenation to help people look and feel their best. Whether it’s your first visit or…
Cannabis connoisseur and owner of Purple Rose Supply, Sid, saw his first cannabis cigar, also known as a cannagar, on Instagram in 2016. From that moment on he was immediately hooked. “My combined love of cannabis and cigars made me feel like I had to get my hands on one,” Sid explained. “When I tried to…
Atlanta based Alkaline vegan, Anne, wishes the world knew about how they can really eat whatever they want in a whole foods, plant based version where the food actually tastes good. This is why she decided to create a plant based cookbook. I recently caught up with Ms. Anne where she chatted about her inspirations…
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