During the dating years, my heart has become the stomping ground and a merry-go-round. The men eagerly hop on in laughter and smiles, only to jump off when things start moving fast. After they meet the other version of Christy they get dizzy. I am either too much or not enough. The song by Sam…
In recent news Cheslie Kryst, Miss America of 2019 and top 10 contestant of Miss universe committed suicide on January 30, 2022. This tragic news was preceded by the suicide of Ian Alexander Jr. the son of award-winning actress Regina King. Celebrity suicide gets media attention, yet the CDC statistics reveal 1.38 million attempted to kill…
Among all the mental illnesses in the U.S, anxiety disorder is the most common. That’s why facts and statistics show that about 40 million adults 18 years and above suffer from anxiety each year. And though anxiety is easily treatable, only about 36.9% of patients get it treated. Fortunately, new and effective means of dealing…
My happily ever after is being complete at peace with loving me. Glass slippers and a handsome prince are stories you want hear me tell. No fairy godmother to swoop in and save the day. Sleeping beauty has awakened from the dream. A queen with no king, who is whole, functioning and self sufficient in…
A smile is a beautiful representation of the intent to be happy, portray and share happiness. It cost us more to frown, giving ourselves permission to wallow in the feelings, premature wrinkles and the exchange of negative energy. Scientific research tested in the 70s was reanalyzed by researcher Nicholas Coles suggesting facial expressions do have…
Loneliness and being in love with love can force us into making bad judgment calls when it comes to dating and beginning new relationships. The Netflix series Dirty John (based on real events) and Tyler Perry’s’ fictional movie, A Fall from Grace, was like watching a relationship horror story; causing me to pause, reflect, and appreciate my singleness….
13 Reasons Why, a Netflix series in its third season, bravely and candidly portrays the issue and reality of suicide. It shows us in vivid detail, the steps that start with depression and lead to the murdering of oneself. The show holds no punches and makes no exceptions as it takes us into the drowning…
The holidays for many of us can be a stressful time. The hustle and bustle of shopping, working, family and planning can become overwhelming. Underneath the norms can lay all the ingredients for a perfect emotional storm; setting the scene for depression and anxiety, washing away all resemblance of peace and joy. Many things can…
Growing up as a little girl, having a Barbie and a baby doll was everything to me. The only problem, that wasn’t really acknowledged was my Barbie and baby doll didn’t look anything like me or my momma.Barbie dolls of back in the day had big boobs, long blond hair, were straight up and down…
You wanna jump aboard my plane. What brought about this turn around and sudden change? Last year you were tearing me down. Can you smell the sweet scent of success on my breath? Are you salivating for the taste of fame? The question I ask, when did you get in line? How long have you…
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