Single Again: Dating After 40
During the dating years, my heart has become the stomping ground and a merry-go-round. The men eagerly hop on in laughter and smiles, only to jump off when things start moving fast. After they meet the other…
Mandate Mental Health
In recent news Cheslie Kryst, Miss America of 2019 and top 10 contestant of Miss universe committed suicide on January 30, 2022. This tragic news was preceded by the suicide of Ian Alexander Jr. the son of award-winning…
CBD and Anxiety
Among all the mental illnesses in the U.S, anxiety disorder is the most common. That’s why facts and statistics show that about 40 million adults 18 years and above suffer from anxiety each year. And though anxiety…
A Black Cinderella
My happily ever after is being complete at peace with loving me. Glass slippers and a handsome prince are stories you want hear me tell. No fairy godmother to swoop in and save the day. Sleeping beauty…
A Smile is Worthwhile
A smile is a beautiful representation of the intent to be happy, portray and share happiness. It cost us more to frown, giving ourselves permission to wallow in the feelings, premature wrinkles and the exchange of negative…
Dating Smart: Things to Consider Before Getting Serious
Loneliness and being in love with love can force us into making bad judgment calls when it comes to dating and beginning new relationships. The Netflix series Dirty John (based on real events) and Tyler Perry’s’ fictional movie, A Fall…
Coloring Within the Lines of Suicide
13 Reasons Why, a Netflix series in its third season, bravely and candidly portrays the issue and reality of suicide. It shows us in vivid detail, the steps that start with depression and lead to the murdering…
Creating a Support System to Overcome Holiday Depression
The holidays for many of us can be a stressful time. The hustle and bustle of shopping, working, family and planning can become overwhelming. Underneath the norms can lay all the ingredients for a perfect emotional storm;…
Beyond Basic Barbie
Growing up as a little girl, having a Barbie and a baby doll was everything to me. The only problem, that wasn’t really acknowledged was my Barbie and baby doll didn’t look anything like me or my…
Poetry Corner: Aboard my Plane
You wanna jump aboard my plane. What brought about this turn around and sudden change? Last year you were tearing me down. Can you smell the sweet scent of success on my breath? Are you salivating for…