PTSD Awareness

PTSD Awareness

June is national PTSD awareness month. 8 million people in the U.S. are affected by this illness. PTSD is an acronym for Post traumatic distress disorder. It’s defined as a mental health problem that one can develop after experiencing or witnessing a life-threatening event, like in combat, a natural disaster or an accident; for others…

The Power of Words

Positive affirmations and declarations spoken, heard or written may seem like a small gesture in the renewal of the mind and spirit.  Truth be told these gestures have a mega and magical impact. Japanese Dr. Emoto Masaru, an entrepreneur, author and scientist did his own research to test what some believe to be a myth. …

The Silent Thief

The Silent Thief

Depression is a silent thief that robs you of your joy, happiness and peace.  If left untreated it becomes a silent killer. Destroying relationships, careers, dreams, and eventually the host. Each year, 30,000 lose their life to suicide. Depression is the equivalent to a virus invading the body. Toxic thoughts that dim the light of…

Female Sexuality

Female Sexuality

We as women have grown from being codependent, reserved, modest and shy. We have blossomed and become overtly independent beings, enabled to take care of ourselves, our families and our own needs, with or without a man if need be. Still there are those of us, who have settled for less, the man who cannot…

A Father Everyday: His Black is Beautiful

A Father Everyday: His Black is Beautiful

It shouldn’t require a designated day to honor and celebrate our Black fathers. So often they are mentioned in negative terms with derogatory words, such as dead-beat dads, liars, cheaters and more commonly “baby daddies.” As quiet as it’s kept, there are Black men, fathers who do not fit the stereotype. They love their sons…

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