Author: LaToshaHoggan

Posted in Wellness

Sun Salutations for Beginners

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https://youtu.be/5u-wSl3WFBU The sun salutation sequence is at the heart of any vinyasa flow yoga practice. They are good for the lungs, digestive system, as well as muscles and joints will all benefit from practicing Sun Salutations. This…
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Posted in Mental Health, Wellness

Chakras Basics

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https://youtu.be/sofca801mME Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at the base of the spine and end at the crown of the head. They govern your emotional and physical state. Imbalances…
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Posted in Wellness

Poetry Corner: Queens Do Yoga Too

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https://youtu.be/MTMS5_rE63g Twisting so that you don’t get it twisted. Inhaling strength from my ancestors. Exhaling Black magic into that wheel that you thought I couldn’t get into. And I peep your subliminals. So I take a seat…
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Posted in Mental Health, Wellness

Radical Self-care, Self-love

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https://youtu.be/vXFf0GLhAf8 Self-care and self-love are vital to our health. Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. Some place self-care on a continuum with health care providers at the opposite…
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