Depression is a silent thief that robs you of your joy, happiness and peace. If left untreated it becomes a silent killer. Destroying relationships, careers, dreams, and eventually the host. Each year, 30,000 lose their life to suicide. Depression is the equivalent to a virus invading the body. Toxic thoughts that dim the light of…
My father, he showed me no love but like a fool I put him above…everything that ever made sense, was always willing to give him a second and third chance. Still wonder what I could’ve done to fit in, my spirit crushed deep within, how come I couldn’t get no love from him? They say…
April is National Minority Health Month. The Office Of Minority Health was created in 1986, to spread awareness to different ethnic and racial groups concerning racial health disparity. As I reflect on some of the information that I have come across and as I work to bring awareness to my community, a few things crossed…
How many hours a day do you spend on social media? According to multiple surveys and stats Americans spend anywhere from 2 to 6 hours a day on a social media platform or messaging app. Even when looking at my battery usage, I found that social media was the main culprit of my battery consumption….
As a young black girl, I believed my black was ugly. My dark skin, big lips and nappy hair was ridiculed by many. Ignorance is strong in the young. As a teen, I begin to blossom and see some beauty in me. I had a swagger and sway in my step, A confidence grew and…
We as women have grown from being codependent, reserved, modest and shy. We have blossomed and become overtly independent beings, enabled to take care of ourselves, our families and our own needs, with or without a man if need be. Still there are those of us, who have settled for less, the man who cannot…
Brandon A. Mashack is the founder of Get Gains or Get Gone LLC, which was launched to serve people through online coaching, one-on-one training and small group training. Their model is, “No Inferiority, No Indecisiveness, No Intimidation”.Unlike the Planet Fitness motto, “Gymtimidation”, Get Gains or Get Gone, knows the potential that they have, so there’s…
As women of color, particularly Black and Hispanic women, our bodies are shaped differently than women of other ethnicities. Therefore, we have difficulties in finding clothing that fits our bodies the way that we need them to, especially when it comes to fitness apparel. This where lifestyle line, CultureFit comes to play. When I came…
Life has a way of knocking you down—if you let it. In 2018 I vowed to make that a year of self-care after going through some life altering moments and while taking time out for myself proved to be challenging, it was worth it. Now the realization of the new year has finally suck in…
Twisting so that you don’t get it twisted. Inhaling strength from my ancestors. Exhaling Black magic into that wheel that you thought I couldn’t get into. And I peep your subliminals. So I take a seat on my throne, Because history tells me I’m a goddess, A queen. An image that society didn’t want me…
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