Jordan Peele has done it again. Just as he did with his 2017 hit film Get Out, movie goers are in for a thrill in the sophomore followup by the writer and director with his latest film, Us. Just for the record, I won’t release any spoilers, only honest thoughts about the film, the cast…
A myth that is shunned and shamed. Denial that is self-medicated ineffectively with sex, alcohol and illicit drugs. Mental illness is the result of severe abuse, emotional and mental traumas. These scars are not easily seen, unless we take a closer look at the cause and the reactions. Statistics show 37 percent of American children…
Excuse me, but I need a little bit of self reflection. Consumed by sadness and full of fear, hoping courage will give me some protection. I’m walking my own path, about to cross this intersection. This time it’s different….I’m headed in a new direction. Working hard to get back on track, feel the weight and…
I envisioned more for me; A life and fulfillment of my hopes and dreams. Along the path towards who I wanted to be, My hopes got flooded by my miseries. One night I tried to kill what the world said was wrong with me and should no longer live to breathe. I realized after I…
Positive affirmations and declarations spoken, heard or written may seem like a small gesture in the renewal of the mind and spirit. Truth be told these gestures have a mega and magical impact. Japanese Dr. Emoto Masaru, an entrepreneur, author and scientist did his own research to test what some believe to be a myth. …
Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at the base of the spine and end at the crown of the head. They govern your emotional and physical state. Imbalances in any could lead to feelings of insecurity and could cause health issues. After reading the article please check…
Trying to overcome any addiction is difficult. Most of the time it is difficult because of the person’s mindset and will power. For one, the person has to want to come out of that addiction. This usually occurs when the person hits rock bottom in some sort of fashion. Author and Cincinnati native Rick Greene…
Breaking out from my cocoon has been painful. This beauty and color you see was formed from tragedy, loss, heartache and mistakes formed a chrysalis around me, In which I evolved and transformed. Submerged in the process of growth and change. Eventually I broke free from what confined me, Fluttered my colorful wings to grace…
Stress is inevitable in our daily lives, but there are several ways to combat it. One of those ways being yoga. But whatever you’re new to yoga and never tried it before? In this video, LaTosha will break down the 10 poses that will assist in easing your stress level. The top 10 yoga poses…
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