Female Sexuality
We as women have grown from being codependent, reserved, modest and shy. We have blossomed and become overtly independent beings, enabled to take care of ourselves, our families and our own needs, with or without a man…
Brandon A. Mashack Teaches Youth the Importance of Fitness
Brandon A. Mashack is the founder of Get Gains or Get Gone LLC, which was launched to serve people through online coaching, one-on-one training and small group training. Their model is, “No Inferiority, No Indecisiveness, No Intimidation”.Unlike…
CultureFit Provides Fitness Apparel for Women of Color
As women of color, particularly Black and Hispanic women, our bodies are shaped differently than women of other ethnicities. Therefore, we have difficulties in finding clothing that fits our bodies the way that we need them to,…
More Women are Using Nature as a Form of Self-Care and Therapy
Life has a way of knocking you down—if you let it. In 2018 I vowed to make that a year of self-care after going through some life altering moments and while taking time out for myself proved…
Poetry Corner: Queens Do Yoga Too
https://youtu.be/MTMS5_rE63g Twisting so that you don’t get it twisted. Inhaling strength from my ancestors. Exhaling Black magic into that wheel that you thought I couldn’t get into. And I peep your subliminals. So I take a seat…
Tyler Perry Brings Madea to the Family Funeral
Tyler Perry’s A Madea Family Funeralopened in movie theaters Friday, March 1 and depending on who you ask—you either cried, laughed or left the theater disappointed. Just in case you are wondering my thoughts, I’ll get to…
Grow Together, Work on Each Other
Some are single because they choose to be, but then you have others who date and may have come across someone great. The chemistry is there, they are twin flames and they have the same values, but…
Mental health: The Sermon Pastors Are Afraid to Preach
Mental health. Therapy. Counseling. Pray it away. Give it to God. One point or another in your life you’ve heard these words. The most common one particular amongst Blacks who are in the church is “pray it…
India Arie Has Us Feeling ‘Worthy’ With Her Latest Album
India Arie is the epitome that represents all of us activists through music! Her new album, Worthy, gives us life. The album starts off with a soft, melodic instrumental that eases and calm your mind. Then we…
Radical Self-care, Self-love
https://youtu.be/vXFf0GLhAf8 Self-care and self-love are vital to our health. Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. Some place self-care on a continuum with health care providers at the opposite…