This week was Maternal Health Awareness week, a time to shine a light on the critical issue of maternal health. While maternal mortality rates have declined globally, Black women in the United States continue to face a stark and unacceptable disparity. Black women are two to three times more likely to die from pregnancy-related causes…
Necia Brunson, a 31-year-old inspirational African American woman professionally known as Necia B., is using her voice to spark healing across the country. A Philadelphia native who grew up battling depression, trauma, and suicidal thoughts, Necia B. is now a mental health advocate and published author on a mission to empower others. Her story, once…
“What’s meant for you won’t miss you.” How many times have you heard that phrase? Maybe it was after a job opportunity slipped through your fingers, a relationship didn’t work out, or your plans didn’t unfold as expected. In those moments, the words may have felt like an empty cliché, a consolation prize for disappointment….
The Power of a Renewed Mindset Growth isn’t just about what we achieve—it’s about how we think. If you’re ready to step into your next level, the first transformation must happen within. This month, as we focus on transformation and renewal, let’s break down five powerful mindset shifts that will set you up for success. 1. Let Go of Limiting Beliefs…
“Rest is not a luxury—it’s our birthright.” 💜 March 10 marks the National Day of Rest for Black Women, a day dedicated to acknowledging the exhaustion, resilience, and need for restoration among Black women everywhere. This date is also the anniversary of Harriet Tubman’s passing, a woman who carried the weight of freedom on her back, sacrificing…
ALBUQUERQUE, N.M., March 6, 2025 —Timothy Spriggs believes there is more to well-being than physical treatments alone. The certified energy healing practitioner and founder of Revive Wellness Center in Albuquerque uses a powerful, integrated approach to help clients achieve balance, healing and alignment in their lives. “My approach is based on the idea that external…
Exploring how sound, intimacy, and sensory triggers redefine relaxation. ASMR isn’t just a fancy way to fall asleep. It’s the closest thing to a personal spa day for your brain. Sure, it’s marketed as a relaxation tool, a quick fix for stress or sleepless nights, but there’s more to it. While most people think of…
Summit Addresses the Urgent Need for Disease Prevention and Management in Black Communities Black Health Matters, a leading nonprofit health advocacy organization delivering essential health and wellness resources to Black communities, will host its 13th annual Winter 2025 Health Summit & Expo on Saturday, February 22, 2025, from 8:00 AM to 3:00 PM EST at the Loudermilk Conference Center in Atlanta, Ga with virtual participation available for attendees nationwide. This free event is open to the general public…
A suicide devastates more than one life. I learned that lesson shortly after my doorbell rang at 2:30 a.m. on September 10, 2016. My 20-year-old son, Austin, had died by suicide. After decades reciprocating his infectious smile and admiring his achievements on the football field and in the classroom, I had to digest in an…
Travel has the power to transform and heal, especially for those dealing with past trauma. Here’s how traveling can be a path to healing:
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