5 Ways Travel Can Help Heal Past Trauma
Travel has the power to transform and heal, especially for those dealing with past trauma. Here’s how traveling can be a path to healing:
5 Habits to Help Reduce Stress
(Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can…
Taking a Stand: Newest Board Member of Black Lives Matter, D’Zhane Parker, discusses Systemic Oppression and Protecting African American Women Against Police Brutality
African Americans make up 13% of the U.S population however they make up 40% of the prison population. D’Zhane Parker, one of the new board members of Black Lives Matter, is taking bold strides in her role toward addressing systemic oppression and the mass incarceration crisis facing minority communities. Parker is committed to ensuring these…
Surviving A Relationship Break-Up
Surviving a relationship break-up can be one of the most difficult things we ever do and on an emotional level can be one of the most painful processes in our lives. Losing a boyfriend/girlfriend or a husband/wife can feel like your heart is literally being torn out. It is not unheard of to talk to…
Self-Care for a Successful New Year
(Family Features) Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year that signals a fresh start. It’s the perfect starting point for new habits and a new approach to protecting your overall wellness. Self-care takes many forms. Maintaining a well-balanced…
5 Healthy Habits to Help Reduce Stress
(Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can…
Don’t sweat it – how to keep your cool even under heat and stress
Plenty of things can make you sweat – hot weather on a summer day, strenuous physical activity or feeling stressed out. But why do you smell worse when you’re stressed compared to after a workout or an afternoon in the sun? What you may not know is that there are three different kinds of sweat…
The Turtle Won the Race
We all remember the story about the tortoise and the hare, we may have even wondered what’s that tortoise doing there. The hare looked like they had it all going on, doesn’t seem to be struggling, that hare seems incredibly strong. We compare ourselves to that hare, thinking all our efforts are a disgrace all…
Prioritize Self-Care for a Brighter Future
When so much of the world is beyond your control, it’s easy to become anxious or overwhelmed trying to take care of everyone and everything. Making self-care a priority allows you to take charge and protect your own mental and physical wellness. For many people, self-care gets neglected while other needs and obligations move to…
Mandate Mental Health
In recent news Cheslie Kryst, Miss America of 2019 and top 10 contestant of Miss universe committed suicide on January 30, 2022. This tragic news was preceded by the suicide of Ian Alexander Jr. the son of award-winning actress Regina King. Celebrity suicide gets media attention, yet the CDC statistics reveal 1.38 million attempted to kill…
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