A smile is a beautiful representation of the intent to be happy, portray and share happiness. It cost us more to frown, giving ourselves permission to wallow in the feelings, premature wrinkles and the exchange of negative energy. Scientific research tested in the 70s was reanalyzed by researcher Nicholas Coles suggesting facial expressions do have…
With the current COVID19 pandemic, our mental, physical, and emotional well-beings have been a roller coaster. From most loving the fact that they get to stay in and work from home most days but than other days the lack of physical interaction with their loved ones just flat out sucks. You can only do so many…
Children are supposed to be a gift from God right? Then what was it about me that made me ineligible to receive this endowed blessing and opportunity to cultivate a legacy that would speak not only to me but to the generations of ancestors that proceeded me, who hoped and dreamed in my bringing forth…
They say that hindsight is 20/20, it always struck me kinda funny, never seem to get it right on the first go round, introspection and reflection standing firm on solid ground.Need a new pair of glasses? Wipe those roses out your eyes, no time or peace in believing the same old lies. Arms outstretched, preparing…
Feeling overwhelmed about entering a new decade? Not sure where and how to shift your energy to ensure success, happiness and peace? Don’t stress…as we all prepare to end a decade, and begin a new one, you can be poised to refocus, retool and re-energize your purpose and your plans. Tonya Kinlow has developed a…
I’m shedding the skin of relationships that are no longer good for me, overflowing with negative energy, dripping in toxicity, damaging to my heart and mind specifically. Those whom I once loved, for the sake of inner peace, I had to let them be. I’m shedding the skin of perspectives through the lens of rose-colored…
13 Reasons Why, a Netflix series in its third season, bravely and candidly portrays the issue and reality of suicide. It shows us in vivid detail, the steps that start with depression and lead to the murdering of oneself. The show holds no punches and makes no exceptions as it takes us into the drowning…
The holidays for many of us can be a stressful time. The hustle and bustle of shopping, working, family and planning can become overwhelming. Underneath the norms can lay all the ingredients for a perfect emotional storm; setting the scene for depression and anxiety, washing away all resemblance of peace and joy. Many things can…
This world can drag us down and it also loves to swallow us up and spit us back out. This is why we have to stay grounded in faith, even when it’s hard! With that being said, this is what immediately drew me to former Harlem Globetrotters, Derick Grant’s recently released devotional, Results, which is…
The statement, “Women go through a lot”, would be an understatement. With the world on their shoulders, sometimes all they need is a good support system. From relationships to children to work life, it can be quite draining when you are trying to balance them all, especially when one of the elements is not as…
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