Stress is inevitable in our daily lives, but there are several ways to combat it. One of those ways being yoga. But whatever you’re new to yoga and never tried it before? In this video, LaTosha will break down the 10 poses that will assist in easing your stress level. The top 10 yoga poses…
Depression is a silent thief that robs you of your joy, happiness and peace. If left untreated it becomes a silent killer. Destroying relationships, careers, dreams, and eventually the host. Each year, 30,000 lose their life to suicide. Depression is the equivalent to a virus invading the body. Toxic thoughts that dim the light of…
My father, he showed me no love but like a fool I put him above…everything that ever made sense, was always willing to give him a second and third chance. Still wonder what I could’ve done to fit in, my spirit crushed deep within, how come I couldn’t get no love from him? They say…
April is National Minority Health Month. The Office Of Minority Health was created in 1986, to spread awareness to different ethnic and racial groups concerning racial health disparity. As I reflect on some of the information that I have come across and as I work to bring awareness to my community, a few things crossed…
How many hours a day do you spend on social media? According to multiple surveys and stats Americans spend anywhere from 2 to 6 hours a day on a social media platform or messaging app. Even when looking at my battery usage, I found that social media was the main culprit of my battery consumption….
As a young black girl, I believed my black was ugly. My dark skin, big lips and nappy hair was ridiculed by many. Ignorance is strong in the young. As a teen, I begin to blossom and see some beauty in me. I had a swagger and sway in my step, A confidence grew and…
Life has a way of knocking you down—if you let it. In 2018 I vowed to make that a year of self-care after going through some life altering moments and while taking time out for myself proved to be challenging, it was worth it. Now the realization of the new year has finally suck in…
Mental health. Therapy. Counseling. Pray it away. Give it to God. One point or another in your life you’ve heard these words. The most common one particular amongst Blacks who are in the church is “pray it away.” At what point do you stop and ask yourself exactly what it means to pray it away?…
India Arie is the epitome that represents all of us activists through music! Her new album, Worthy, gives us life. The album starts off with a soft, melodic instrumental that eases and calm your mind. Then we go into the first song, “What If”. What if Martin didn’t stand up? What if Rosa didn’t sit…
Self-care and self-love are vital to our health. Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. Some place self-care on a continuum with health care providers at the opposite end to self-care. In modern medicine, preventive medicine aligns most closely with self-care. Examples of self-care include: To learn…
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