Plenty of things can make you sweat – hot weather on a summer day, strenuous physical activity or feeling stressed out. But why do you smell worse when you’re stressed compared to after a workout or an afternoon in the sun? What you may not know is that there are three different kinds of sweat…
With health and wellness top of mind for so many people, interest in spas is increasing. A trip to the spa is truly an exercise in self-care. Many spas are evolving their offerings to incorporate treatments focused on healing and rejuvenation to help people look and feel their best. Whether it’s your first visit or…
When so much of the world is beyond your control, it’s easy to become anxious or overwhelmed trying to take care of everyone and everything. Making self-care a priority allows you to take charge and protect your own mental and physical wellness. For many people, self-care gets neglected while other needs and obligations move to…
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living. “We’ve learned that wellness is not one-size…
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living. “We’ve learned that wellness is not one-size…
Whew! It’s been a long work week and it seemed as if it would never end. After such a week, it’s much needed that you incorporate some self care over your weekend. Here’s a few weekend self care tips that you can take advantage in and that cost nothing. Give yourself a facial. Go ahead…
This week’s dating tip is all about self-care and the 5 must haves that you should have on your self-care check list because in order to effectively choose a mate, you have to take care of yourself first. You should also be practicing self-care when you’re already in a relationship as well to be an…
Among all the mental illnesses in the U.S, anxiety disorder is the most common. That’s why facts and statistics show that about 40 million adults 18 years and above suffer from anxiety each year. And though anxiety is easily treatable, only about 36.9% of patients get it treated. Fortunately, new and effective means of dealing…
There are about 3.4 million people with epilepsy nationwide: 3 million adults and 470,000 children. Among these who suffer with epilepsy is Derra Howard. But she is definitely not staying silent and is on a mission to bring awareness to epilepsy while helping those who suffer with it find and sustain their employment through the Saving…
Cannabis is becoming more and more relevant, not just within the culture, but on a global scale. It is one of the top industries to build wealth in. I recently interviewed Cannabis enthusiast himself, Burney B, where he chatted on herbal health, global distribution, and his medicinal empire. Check out the interview below: The Empress…
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