The sun salutation sequence is at the heart of any vinyasa flow yoga practice. They are good for the lungs, digestive system, as well as muscles and joints will all benefit from practicing Sun Salutations. This practice also increases the vital energy of prana in your body, which helps remove energy blockages. A series of…
When it comes to understanding the shadow self of an individual, one must refrain from having any biases or it then becomes a new shadow. Shadow is an imbalance to an inherited attribute you may possess. For example, if you are jealous you may struggle with self doubt whilst overtly admiring others to where you…
By law according to the Individuals with Disabilities Education Act schools, states or cities cannot make it a requirement for your kid to take medication in order to return to school. Schools also cannot make it a requirement for your kid to take medication to receive special education services. Therefore, parents always obtain a second/third…
Relaxation is a much needed therapeutic remedy that we all need, especially within the current pandemic times. Speaking of relaxation, cannabis also helps people to relax, so why not incorporate cannabis into that spa life. This is what Brittany Angelica did with CannaB. I recently interviewed Ms. Angelica where she chatted not only on cannabis,…
This week is all about self-love because before you can give to others, you have to properly know and learn how to love yourself first. Eight steps to self-love include:
Just for me, let me find a place beneath this tree, to shade me from all that’s hurting me, to drown out the noises of inequality…where Black and Brown can finally be free. Just for me, give me a world where Black lives matter and so does Black love, where we can stick together, and…
I applaud you if you have spoken your truth to the masses fearlessly. I applaud you if you have shown up on the front lines, protesting for what you believe is right, I applaud you if you have led your community, your group of friends and your family out of darkness in any way, I…
he saying all things happen for a reason or for a greater purpose, always seems to stem true, especially for wellness advocate, Tye Coe. Ms. Ty is a visionary Entrepreneur, Remote Business Operations Consultant, and Co-Founder of Royal Legacy Wellness. The Royal Legacy Wellness collective was birthed after Tye faced a tragic car accident in…
A smile is a beautiful representation of the intent to be happy, portray and share happiness. It cost us more to frown, giving ourselves permission to wallow in the feelings, premature wrinkles and the exchange of negative energy. Scientific research tested in the 70s was reanalyzed by researcher Nicholas Coles suggesting facial expressions do have…
Feeling overwhelmed about entering a new decade? Not sure where and how to shift your energy to ensure success, happiness and peace? Don’t stress…as we all prepare to end a decade, and begin a new one, you can be poised to refocus, retool and re-energize your purpose and your plans. Tonya Kinlow has developed a…
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