Ask yourself: ‘What is stress? How do I handle stress? Do my methods actually work? When did I learn them?’ If you find discomfort in any of these questions, you are not alone. Understanding the answer is quite simple, once we think back to when we learned most of what we know to be the…
We live in a world where we are constantly on the go, especially as entrepreneurs and millennials. Because of this, let’s be honest, we are most likely not eating right or getting the proper nutrition. Fast food consumes us and especially for breakfast. However, there are people of color who are aiming at providing healthy…
Atlanta based Alkaline vegan, Anne, wishes the world knew about how they can really eat whatever they want in a whole foods, plant based version where the food actually tastes good. This is why she decided to create a plant based cookbook. I recently caught up with Ms. Anne where she chatted about her inspirations…
Self-Discovery is the prime action word for “finding purpose”. In order to define and know your purpose, you first have to know who you are. Many, especially many people of color, struggle to define who they are. Whether you are in your teens or well into adulthood, the journey to self-discovery is a mission.I recently…
Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at the base of the spine and end at the crown of the head. They govern your emotional and physical state. Imbalances in any could lead to feelings of insecurity and could cause health issues. After reading the article please check…
Stress is inevitable in our daily lives, but there are several ways to combat it. One of those ways being yoga. But whatever you’re new to yoga and never tried it before? In this video, LaTosha will break down the 10 poses that will assist in easing your stress level. The top 10 yoga poses…
Shontae Chambers is a creator, full-time mother and full-time entrepreneur. She specializes in handcrafting healing stones and hair braiding. Ms. Chambers mission is to expand consciousness, which means she has come to help others become the greatest version of themselves. “I am learning more about myself each day.”-Shontae Chambers I recently interviewed the rising entrepreneur…
April is National Minority Health Month. The Office Of Minority Health was created in 1986, to spread awareness to different ethnic and racial groups concerning racial health disparity. As I reflect on some of the information that I have come across and as I work to bring awareness to my community, a few things crossed…
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