How many hours a day do you spend on social media? According to multiple surveys and stats Americans spend anywhere from 2 to 6 hours a day on a social media platform or messaging app. Even when looking at my battery usage, I found that social media was the main culprit of my battery consumption….
As a young black girl, I believed my black was ugly. My dark skin, big lips and nappy hair was ridiculed by many. Ignorance is strong in the young. As a teen, I begin to blossom and see some beauty in me. I had a swagger and sway in my step, A confidence grew and…
We as women have grown from being codependent, reserved, modest and shy. We have blossomed and become overtly independent beings, enabled to take care of ourselves, our families and our own needs, with or without a man if need be. Still there are those of us, who have settled for less, the man who cannot…
Brandon A. Mashack is the founder of Get Gains or Get Gone LLC, which was launched to serve people through online coaching, one-on-one training and small group training. Their model is, “No Inferiority, No Indecisiveness, No Intimidation”.Unlike the Planet Fitness motto, “Gymtimidation”, Get Gains or Get Gone, knows the potential that they have, so there’s…
As women of color, particularly Black and Hispanic women, our bodies are shaped differently than women of other ethnicities. Therefore, we have difficulties in finding clothing that fits our bodies the way that we need them to, especially when it comes to fitness apparel. This where lifestyle line, CultureFit comes to play. When I came…
Life has a way of knocking you down—if you let it. In 2018 I vowed to make that a year of self-care after going through some life altering moments and while taking time out for myself proved to be challenging, it was worth it. Now the realization of the new year has finally suck in…
Twisting so that you don’t get it twisted. Inhaling strength from my ancestors. Exhaling Black magic into that wheel that you thought I couldn’t get into. And I peep your subliminals. So I take a seat on my throne, Because history tells me I’m a goddess, A queen. An image that society didn’t want me…
Self-care and self-love are vital to our health. Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. Some place self-care on a continuum with health care providers at the opposite end to self-care. In modern medicine, preventive medicine aligns most closely with self-care. Examples of self-care include: To learn…
According to research, there are roughly 400,000 U.S. children who are in the foster care system and approximately 100,000 are waiting to be adopted. Purposely Awakened‘s Samantha Pounds, recently sat down with Hazel Walcott author of The Choice which is an inspirational story about a young girl who lives in an orphanage and is waiting…
It has been seven months since marijuana has become legalized in California, as well as a few other states. Since it has been legal many have been joyous, while others have still been skeptical and have continued to raise questions and concerns. This is why it is important to have forums to accommodate people into…
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