Yoga Poses to Combat Stress
Stress is inevitable in our daily lives, but there are several ways to combat it. One of those ways being yoga. But whatever you’re new to yoga and never tried it before? In this video, LaTosha will…
Shontae Chambers Blends Entrepreneurship, Crystal Healing
Shontae Chambers is a creator, full-time mother and full-time entrepreneur. She specializes in handcrafting healing stones and hair braiding. Ms. Chambers mission is to expand consciousness, which means she has come to help others become the greatest…
The Fight For Our Legacy: Black Health Matters
April is National Minority Health Month. The Office Of Minority Health was created in 1986, to spread awareness to different ethnic and racial groups concerning racial health disparity. As I reflect on some of the information that…
3 Benefits of Unplugging from Social Media
How many hours a day do you spend on social media? According to multiple surveys and stats Americans spend anywhere from 2 to 6 hours a day on a social media platform or messaging app. Even when…
Poetry Corner: Loving the skin I’m in
As a young black girl, I believed my black was ugly. My dark skin, big lips and nappy hair was ridiculed by many. Ignorance is strong in the young. As a teen, I begin to blossom and…
Female Sexuality
We as women have grown from being codependent, reserved, modest and shy. We have blossomed and become overtly independent beings, enabled to take care of ourselves, our families and our own needs, with or without a man…
Brandon A. Mashack Teaches Youth the Importance of Fitness
Brandon A. Mashack is the founder of Get Gains or Get Gone LLC, which was launched to serve people through online coaching, one-on-one training and small group training. Their model is, “No Inferiority, No Indecisiveness, No Intimidation”.Unlike…
CultureFit Provides Fitness Apparel for Women of Color
As women of color, particularly Black and Hispanic women, our bodies are shaped differently than women of other ethnicities. Therefore, we have difficulties in finding clothing that fits our bodies the way that we need them to,…
More Women are Using Nature as a Form of Self-Care and Therapy
Life has a way of knocking you down—if you let it. In 2018 I vowed to make that a year of self-care after going through some life altering moments and while taking time out for myself proved…