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Stress is inevitable in our daily lives, but there are several ways to combat it. One of those ways being yoga. But whatever you’re new to yoga and never tried it before? In this video, LaTosha will break down the 10 poses that will assist in easing your stress level. The top 10 yoga poses…

Just for Me
Just for me, let me find a place beneath this tree, to shade me from all that’s hurting me, to drown out the noises of inequality…where Black and Brown can finally be free. Just for me, give me a world where Black lives matter and so does Black love, where we can stick together, and…

Dr. Joe Johnson Helps People Learn How to Tap into & Find Purpose
Take this. You dream of working at “X” company with X” person who is known to the best in the industry. However, when you finally land that dream role you are still not fulfilled. Yes you may make great money, but you still fill empty. This is because you are not living out your purpose….
Soul Connections: Karmic, Soulmates, & Twin Flames
There are three types of Soul Connections, which are the Karmic partner, the intimate soulmate and the Twin flame. Karmic partner: Sounds blissful, but it is actually toxic. It’s more of a means of covalence, selfish type of relationship. Soulmate: You get excited, you get this euphoria feeling for this person. This can be platonic…

The Turtle Won the Race
We all remember the story about the tortoise and the hare, we may have even wondered what’s that tortoise doing there. The hare looked like they had it all going on, doesn’t seem to be struggling, that hare seems incredibly strong. We compare ourselves to that hare, thinking all our efforts are a disgrace all…

Transform Your Mindset: 5 Ways to Step into Your Power This Year
The Power of a Renewed Mindset Growth isn’t just about what we achieve—it’s about how we think. If you’re ready to step into your next level, the first transformation must happen within. This month, as we focus on transformation and renewal, let’s break down five powerful mindset shifts that will set you up for success. 1. Let Go of Limiting Beliefs…