“Rest is not a luxury—it’s our birthright.” 💜
March 10 marks the National Day of Rest for Black Women, a day dedicated to acknowledging the exhaustion, resilience, and need for restoration among Black women everywhere. This date is also the anniversary of Harriet Tubman’s passing, a woman who carried the weight of freedom on her back, sacrificing her own comfort for the liberation of others.
For centuries, Black women have been expected to be the backbone of their families, communities, and workplaces—constantly showing up, giving, and leading, even at the expense of their own well-being. But today, we are reclaiming what has always been ours: the right to rest, heal, and restore.
Why Rest Is a Radical Act for Black Women
Society has conditioned us to equate rest with laziness and overworking with worthiness. But the truth is:
✔ Rest is not a reward—it’s a necessity.
✔ Rest is not selfish—it’s an act of self-preservation.
✔ Rest is not weakness—it’s strength in choosing yourself.
When we allow ourselves to rest, we refill our cups and create space for deeper creativity, joy, and purpose.
How to Honor the National Day of Rest
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Unplug from the noise – Turn off social media, mute notifications, and reclaim your peace.
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Engage in something restorative – Whether it’s journaling, meditation, or a long bath, choose an activity that soothes your soul.
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Say no to overextending yourself – Protect your time and energy. It’s okay to not be available to everyone, all the time.
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Give yourself grace – You don’t have to “earn” rest. You deserve it just for being you.
Carry This Energy Beyond March 10
One day of rest is powerful, but true transformation comes from making rest a lifestyle. We must normalize softness, ease, and slowing down—not just on designated days, but every day.
💜 Wear the Reminder: Our HEALED Series Apparel was designed to help you honor your journey of rest and self-care. Protect your energy in style. → Shop Now
💬 How do you plan to rest today? Drop a 💜 in the comments and let’s hold each other accountable.
